handful of dark leafy greens
1/2 lemon or lime
Firstly, peel oranges and try to keep as much of the white pith on as possible since the pith contains nutrients that help your body absorb the vitamin C and other amazing antioxidants found in citrus fruits. Cut to fit your juicer and juice. You can keep the seeds in as they contain excellent nutrients too. Then, add in lemon or lime. Next, add in a handful of dark leafy greens of your choice. Then, rinse carrots thoroughly before passing through the juicer and that’s it! You can juice your carrots with the greens and skins still on. Then, cut the cucumber in half and use it to help push everything through your juicer. No need to peel.