Mod Blog

Dylan Ettridge

It’s Easy Being Green

Fruits and vegetables are an excellent source of a wide range of vitamins, minerals, enzymes and other nutrients; including phytochemicals – compounds that have been shown to combat cancer in a petri dish. Since more of the healthy substances found in fruits and vegetables are being discovered all the time, no supplement pill can contain all of these compounds all of the time. Also, because each plant appears to produce particular phytochemicals which work against cancer in particular ways, it is suggested that a rich assortment of fruits and vegetables be included in the diet. It is also recommended that...

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Dylan Ettridge
Beat the bugs this winter

Beat the bugs this winter

Hey cool cats Does the sight of all the tissues and antibacterial gel lining the supermarket promotional shelves give you the heebie-jeebies? Us too. It means it's THAT time again. Cold and flu season.Yuck. Sure, go ahead and stock up on the tissues if it makes you feel better. But while you're there, why not also raid the fruit and veggie aisle for immunity boosting produce? Creating your own juices are an awesome way to boost your immune system during the winter months. "Most people don’t feel like eating when they’re sick, but staying hydrated is vital for your body to...

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Mod Juicer
Paddock to plate ways to encourage kids to love healthy food

Paddock to plate ways to encourage kids to love healthy food

Hey friends Fostering a child's love of good food and having fun in the kitchen is something that we should all be encouraging. Before you begin to conjure images of flour dusted floors and icing smeared clothes, consider that it is possible to involve the little ones in some really simple food related activities that are fun and healthy (and won't leave you icing the bickies surrounded by mess - long after the kids have lost interest!) But why bother to begin with? For one, it can be a whole lot of fun. More importantly though,  it is also a...

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Mod Juicer
Morning after juice inspo

Morning after juice inspo

Hi Modders Been overdoing it lately? Have we got the juice for you! Morning After Juice After a big night out, it’s important to replace some of the nutrients your body lost the night before, and give the detoxification process a helping hand so you start feeling like yourself again sooner rather than later. 2 tomatoes ½ cucumber 2 stalks of celery ½ bulb fennel 1 carrot ½ lemon 1 handful of parsley Juice all ingredients, then add: Sea salt and black pepper to taste For an extra kick, you can also add: ½ a chili, seeds removed Tomato –...

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